Sunday, April 18, 2010

Soya beans Cutlet

This is the most favorite evening snack in my house.  Everyone like to eat this.  Its very easy and it really fast food.  Its vegetarian but still full of proteins.  The recipe is very simple.

1 tin Soyabeans, you can soaked and boiled soya beans
1/2 medium Onion chopped
1 tsp Ginger-garlic paste
1-2 green chillies or according to your taste
1/2 cup bread crumbs
1 tsp Chaat Masala
1 tbsp chopped cilantro
1 tbsp Soya Sauce
A fist-full of moong beans sprouts (Optional)
Salt to taste
Oil to fry

Drain and wash the beans in a colander. 
Put everything in a blender except oil and sprouts if using.
Blend till everything comes together.
Don't grind too much.  The soyabeans should be in grain like consistency.
Mix the sprouts if using, and form patties.
Heat a griddle/grill and shallow fry the patties.   
Turn when brown and fry on the other side drizzlling oil around the patties.
Fry on both the sides till done.
Serve with green chutney/ketchup.

1 comment:

Soma Pradhan said...

Nice recipe dear....Very healthy..thx for sharing