This is a very simple dish to make and very healthy to eat. It becomes healthy with all the variety of veggies in it. This is how I make my veg. fried rice, it goes really well with my Veg. Manchurian gravy.
This is what I use to make it:
2 cups long-grained rice
1/2 cup french cut beans,
1/2 cup carrots cut in matchsticks,
1/4 cup red, green, yellow and orange capsicums, finely chopped
1 cup Cabbage,
2 stalks celery, finely chopped
2 spring onions, finely chopped, keep green part and white part seperately.
1-2 tsp soy sauce, I use dark soy sauce.
2 tbsp oil
1 green chilli finely chopped
1-2 Garlic cloves chopped finely
1 tbsp. Green chilli sauce
1/2 tsp. Red chilli sauce (Optional)
1/8 tsp Aji-no-moto
salt to taste
This is how I make it
Wash the rice properly with water to remove excess starch. Then cook the rice till 3/4th done enther on stove top or in microwave. Now take a pan, add the oil, saute the green chillies and garlic cloves, then add all the white part of spring onion, carrots, celery, beans and capsicums, salt and ajinomoto, green & red chilli sauce and cook for 5-7 min. Now add the cabbage and cooked rice, salt and ajinomoto, soy sauce and keep mixing without breaking the rice. Remove from flame. Garnish with remaining spring onion greens and serve hot with Veg. Manchurian.